Explore Our Services

A group of elite cyclists racing on the Killarney race track beneath a bright sky with the sun shining.

What We Offer

Assessments

Not sure where to start? An assessment gives you a precise picture of where you are and what to work on.

A fitness report showing various physiological performance measurements including maximum aerobic power, maximum glycolytic power, anaerobic threshold, maximum fat metabolism, carbohydrate metabolism, glycogen levels, and heart rate, all displayed with colorful gauge charts and labels.

INSCYD Power Performance Decoder

Our most comprehensive assessment — a full 360° analysis of your physiological performance profile. Covers VO2max, anaerobic threshold, lactate accumulation and recovery rates, fat and carbohydrate combustion, and aerobic vs. anaerobic energy contribution, with full performance projections.

Basic Assessment

A structured field test covering functional threshold power/pace, power-to-weight ratio, and a full report with heart rate and power/pace training zones.

Body composition analysis

Skinfold measurement, body-stat analysis, and a full report.

Genetic Testing

Comprehensive health and wellness genetic testing from 3X4 Genetics. Find out your strengths and areas to focus on to make you a better athlete.

Coaching Packages

All coaching plans include a personal premium TrainingPeaks account and an individually customised training programme.

All plans are available for cyclists (road, gravel, MTB), runners, and triathletes.

Two male mountain bikers wearing red cycling jerseys and black helmets at the Cape Epic finish, with bikes in front of them, and a crowd and event tents in the background.

TrainingPeaks account only

Access to a personal premium TrainingPeaks account — ideal if you're self-coached and simply want a professional platform to plan and track your training.

Basic

Your personalised training programme delivered through TrainingPeaks, with optional testing every 8 weeks. Analysis of test data and updated training zones available as an add-on.

Best for athletes who want structured, individualised training and are comfortable self-managing day to day.

Standard

Everything in Basic, plus daily workout emails, monthly file analysis, monthly programme adjustment, and one coach-initiated call per month to review your progress.

Best for athletes who want regular structure and a monthly touchpoint with their coach.

Interactive

Our most hands-on coaching plan. Weekly file analysis, weekly programme adjustments, one weekly call with your coach, and training zones updated dynamically as your fitness evolves.

Best for athletes who want close, responsive coaching and frequent feedback.

1-on-1 Consultations

For self-coached athletes who want an expert eye on their data. We'll analyse your workout files, discuss your training approach, and help you identify what's working and what to change.

Billed per hour.

Training Ride with Nic White

Nic White riding a mountain bike on a dirt trail in a dry, grassy field with mountains in the background and a blue sky with clouds.

Ride with a former professional and get real-time feedback on your riding style, bike setup and equipment, race tactics, and how to structure training around a busy life.

Billed per hour.

Get in Touch